Tuesday, January 25, 2011

Week 3 Weigh in

Last week's weight: 256.0
This week's weight: 254.6
Difference: -1.4
Total weight loss: -8.8

Another good week.

I didn't meet my goal for New Orleans....I'm 1.2 pounds short. I'm probably going to do the unthinkable and weigh in on Friday morning to see if I happened to make it before the actual trip.




Monday, January 24, 2011

Zero Points Ice Cream

This is a post from Apartment Therapy, which is an amazing website dedicating to making your life better. I've tried it. It really does taste like ice cream. Creamy, rich, delicious ice cream....not weird, diet ice cream.

How To Make Creamy Ice Cream with Just One Ingredient!

2009_08_19-IceCream.jpgYes, that's right; you heard us. Creamy, soft-serve style ice cream with just one ingredient — and no ice cream maker needed! What is this one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever?

2008_02_24-Banana.jpgIf you guessed BANANA, congratulations! You're right!

What? You didn't know that bananas can make some of the best ice cream? Well, I didn't either until last week, when my sister called me up and mentioned that she's been freezing bananas and then pureeing them into ice cream.

"That's the sort of thing you discover," she sighed, "when all your friends are vegan, gluten-free, dairy-allergic, and you're on a sugar-free diet." I'd deal with a list of dietary restrictions twice as long, though, if it meant discovering more treats like this one.

2009_08_19-IceCream02.jpgIt turns out that frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. I was surprised at this bit of kitchen wizardry; I assumed that a blended banana would be flaky or icy. But no — it makes creamy, rich ice cream.

Some bananas, depending on their ripeness, have a bit of that green aftertaste. My sister has been experimenting with adding in another ingredient or two, like a tablespoon of peanut butter and another of honey. Delicious!

Have you ever tried frozen-banana ice cream? Try it! It's an easy way to stay cool and use up over-ripe bananas at the same time.

Here's how:

That mystery ingredient, of course, is banana! The smidgen of fat in bananas makes a magic trick when they are frozen and blended up. They turn creamy instead of crumbly, with a smooth texture any home ice cream chef would love to have in their frozen treats.

Here's a step-by-step of how to do it. The major tips can be summed up as:

• Peel your bananas first.
• Cut them into small pieces.
• Freeze for just 1-2 hours on a plate.
• Blend, blend, blend - scraping down the bowl when they stick.
• Enjoy the magic moment when they turn into ice cream!



Wednesday, January 19, 2011

Group weigh in progress


Our mini-Monday night group agreed to get mani-pedis once we hit a collective weight loss of 50 pounds. I am pleased to report that we are currently at a loss of 34.6 pounds. In two weeks.

It won't be long until we've lost a small child.

So long, kid. Good riddance.

Tuesday, January 18, 2011

Week 2 weigh in

Last week's weight: 258.8
This week's weight: 256.0
Difference: -2.8
Total weight loss: -7.4

Another good weigh in.
Tough week though. I drank a lot. Weight loss is easier if you're not drinking. (Fact.)





We have a new goal between my new newest WWFriends: we are going for manis/pedis once we hit a collective weight loss of 50 pounds. At the rate we're going, that should be in just a few weeks.

Wednesday, January 12, 2011

Broccoli Blah







I am uninspired by my lunch: broccoli.
So much healthfulness. So many yawns.
Even a random office guy said "your lunch is boring."

At least it's zero points.

Tuesday, January 11, 2011

Quote Of The Day

"What I'm saying is when you treat yourself with self-compassion, when you treat yourself like a friend or a loved one with love and kindness, you're more apt to eat when you're hungry and stop when you're full; rest when you're tired and move when you feel energized; and when you do that, you lose weight naturally."

Jean Fain, Harvard psychotherapist and author of "The Self-Compassion Diet"

Richard Simmons I can give or take, but it's tough to argue with these results.