Week 10 Weigh in

Last week's weight: 264.2
This week's weight: 260.2
Difference: -4.0
Total weight loss: -17.6

Now we're headed in the right direction. Four pounds is almost half of the vacation carnage. Hopefully, by this time next week, I'll be back to pre-vacay weight and can proceed as previously planned.

(I celebrated with cupcakes.)

Today's meeting lecture was on self monitoring. Which was good for me because since I've been back from vacation, I've had very little motivation to keep track of points, activity or anything related thereto. My opinion is (and apparently there are statistics available to back this up) that when I keep track of my food intake, I'm more likely to lose weight. So, it's time to be vigilant again.

I am resolved to focus on self monitoring.

And also not to use up all of my 35 flex points by Tuesday at 3p.