I haven't checked the BMI since January when it was 39.9.
Now, it's 37.
Obese
You are above the BMI range of 20-25 considered to be healthy for your height and weight. Losing weight may reduce your risk of health issues such as diabetes and heart disease. It may also help your overall health, well-being, and improve your energy level. Get the motivation and information you’ll need to achieve a healthier BMI with Weight Watchers.
You are above the BMI range of 20-25 considered to be healthy for your height and weight. Losing weight may reduce your risk of health issues such as diabetes and heart disease. It may also help your overall health, well-being, and improve your energy level. Get the motivation and information you’ll need to achieve a healthier BMI with Weight Watchers.
Obese is such an ugly word. Let's get away from it!
What is a healthy weight for me? According to WW:
Your weight range is 139 to 174 pounds.
There's so much work to be done. But it's not impossible. There's a guy at my meeting that celebrated losing 115 pounds last week. And another lady lost 122 pounds...in 80 weeks. Remarkable! Inspirational! I'm thankful for those two.
No comments:
Post a Comment