Week 12 Weigh In

Last week's weight: 258.2
This week's weight: 254.8
Difference: -3.4
Total weight loss: -23

Happy.

We talked about forming new habits at the WW meeting today. It was motivational. The leader (Lisa) just returned from a weekend in Savannah, where she didn't gain an ounce. How? Just by sticking with her previously formed habits:

• Never be without a bottle of water.
• Walk EVERYWHERE.
• Only eat those foods that you can't get at home.
• Grab fruit from the breakfast buffet to keep you filled all day.

Smart ideas. Maybe I should try those things on the next vacation and avoid the gain!